Peter Gleaves 8x500m/3:30r row
4,000m
Meters
14:36.7
Time
1:49.5
Pace
289
Calories
152
Heart Rate
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 42:36.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 518 |
| Drag Factor | 128 |
September 03, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 4,000m | 1:49.5 | 266 | 1215 | 35 | 152 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 145 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | 149 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 35 | 152 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 36 | 152 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 35 | 154 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 36 | 155 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 36 | 156 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 38 | 157 |
| r3,016m |
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Workout Graph
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PP 8x500/3:30r R35.5 SPI 7.50 HR End/Finish 157/110