Peter Gleaves v6:00/2:00r...6 BikeErg
8,158m
Meters
15:00.0
Time
1:50.3
Pace
296
Calories
142
Heart Rate
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,668m |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 83 |
| Revolution Count | 1219 |
| Power/kg | 2.93 |
| Drag Factor | 101 |
September 03, 2024 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,158m | 1:50.3 | 261 | 1197 | 83 | 142 | |
| 6:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 79 | 141 | |
| r: 2:00 | 564m | ||||||
| 3:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 81 | 144 | |
| r: 2:00 | 562m | ||||||
| 3:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 82 | 149 | |
| r: 2:00 | 600m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 85 | 138 | |
| r: 2:00 | 583m | ||||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 86 | 139 | |
| r: 2:00 | 602m | ||||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 89 | 145 | |
| r: 2:00 | 599m | ||||||
| r3,510m |
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Workout Graph
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WOD 6/3/3/1/1/1/1r DF101 RPM 81.3 HR Max/End/Finish 149/145/110