Peter Gleaves 5x5:00/1:30r row
5,832m
Meters
25:00.0
Time
2:08.6
Pace
359
Calories
135
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 128 |
September 04, 2024 10:44:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,832m | 2:08.6 | 165 | 866 | 23 | 135 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 117 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 129 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 135 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 144 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 151 |
| r586m |
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Workout Graph
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5x5:00/1:30r R19/21/23/25/27 SPI 7.14 HR End 151
S02E05: Odd WOD - Row: ErgZone Challenges Season 2
app.erg.zone/w/P1b8g0FNSY6wcgseEDYckQ