Peter Gleaves v1000m/2:00r...8 BikeErg
8,000m
Meters
14:54.8
Time
1:51.8
Pace
288
Calories
135
Heart Rate
| Rest Distance | 5,251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,251m |
| Overall Time | 30:54.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 79 |
| Revolution Count | 1188 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
September 04, 2024 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:54.8 | 8,000m | 1:51.8 | 250 | 1160 | 79 | 135 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 80 | 131 | |
| r: 2:00 | 616m | ||||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 80 | 131 | |
| r: 2:00 | 706m | ||||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 80 | 135 | |
| r: 2:00 | 656m | ||||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 80 | 136 | |
| r: 2:00 | 669m | ||||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 79 | 137 | |
| r: 2:00 | 612m | ||||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 79 | 138 | |
| r: 2:00 | 647m | ||||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 79 | 138 | |
| r: 2:00 | 675m | ||||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 79 | 139 | |
| r: 2:00 | 670m | ||||||
| r5,251m |
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Workout Graph
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WOD 8x1k/2r DF103 RPM 79.7 HR End 139