Peter Gleaves 5x1500m/5:00r row
7,500m
Meters
29:36.2
Time
1:58.4
Pace
505
Calories
157
Heart Rate
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 54:36.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 130 |
September 05, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 7,500m | 1:58.4 | 211 | 1025 | 29 | 157 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 28 | 146 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 28 | 156 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 29 | 159 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 29 | 162 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 31 | 164 |
| r2,717m |
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Workout Graph
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PP 5x1.5k/5r R28.8 SPI 7.32 HR End 164