Peter Gleaves v1:00/2:00r...5 BikeErg
8,153m
Meters
15:00.0
Time
1:50.3
Pace
296
Calories
146
Heart Rate
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,785m |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 82 |
| Revolution Count | 1216 |
| Power/kg | 2.92 |
| Drag Factor | 102 |
September 05, 2024 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,153m | 1:50.3 | 260 | 1195 | 82 | 146 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 87 | 134 | |
| r: 2:00 | 444m | ||||||
| 2:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 83 | 140 | |
| r: 2:00 | 533m | ||||||
| 3:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 82 | 147 | |
| r: 2:00 | 560m | ||||||
| 4:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 80 | 154 | |
| r: 2:00 | 552m | ||||||
| 5:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 79 | 158 | |
| r: 2:00 | 543m | ||||||
| r2,632m |
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Workout Graph
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WOD 1/2/3/4/5/2r DF102 RPM 81.1 HR End 159