Peter Gleaves 10x1:00/1:00r row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
170
Calories
132
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 128 |
September 06, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 27 | 132 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 119 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 127 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 134 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 133 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 135 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 134 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 136 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 137 |
| r1,172m |
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Workout Graph
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10x1/1r R27.7 SPI 7.96 HR Max/End/Finish 140/137/118 Rating up lowers heart rate