Peter Gleaves v1500m/2:00r...5 BikeErg
7,500m
Meters
14:36.5
Time
1:56.8
Pace
255
Calories
135
Heart Rate
| Rest Distance | 3,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,879m |
| Overall Time | 24:36.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 77 |
| Revolution Count | 1122 |
| Power/kg | 2.46 |
| Drag Factor | 101 |
September 06, 2024 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 7,500m | 1:56.8 | 219 | 1054 | 77 | 135 | |
| 2:55.4 | 1,500m | 1:56.9 | 219 | 1053 | 77 | 129 | |
| r: 2:00 | 688m | ||||||
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 77 | 133 | |
| r: 2:00 | 690m | ||||||
| 2:55.2 | 1,500m | 1:56.8 | 220 | 1055 | 77 | 137 | |
| r: 2:00 | 658m | ||||||
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 77 | 137 | |
| r: 2:00 | 662m | ||||||
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 77 | 139 | |
| r: 2:00 | 681m | ||||||
| r3,379m |
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Workout Graph
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WOD 5x3/2r DF101 RPM 76.8 HR Max/End/Finish 140/139/95