Peter Gleaves 3x6:00/2:00r row
4,456m
Meters
18:00.0
Time
2:01.1
Pace
292
Calories
155
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 127 |
September 07, 2024 10:02:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,456m | 2:01.1 | 197 | 976 | 24 | 155 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 148 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | 155 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | 162 |
| r319m |
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Workout Graph
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R24.4 SPI 8.06 HR End 162
Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw