Peter Gleaves v1:00/1:00r...12 BikeErg
6,950m
Meters
12:00.0
Time
1:43.5
Pace
269
Calories
142
Heart Rate
| Rest Distance | 3,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 86 |
| Revolution Count | 1036 |
| Power/kg | 3.54 |
| Drag Factor | 101 |
September 07, 2024 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,950m | 1:43.5 | 315 | 1383 | 86 | 142 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 85 | 131 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 86 | 135 | |
| r: 1:00 | 259m | ||||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 86 | 136 | |
| r: 1:00 | 274m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 86 | 138 | |
| r: 1:00 | 257m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 86 | 140 | |
| r: 1:00 | 267m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 87 | 141 | |
| r: 1:00 | 252m | ||||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 86 | 145 | |
| r: 1:00 | 242m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 86 | 146 | |
| r: 1:00 | 265m | ||||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 86 | 147 | |
| r: 1:00 | 243m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 86 | 148 | |
| r: 1:00 | 257m | ||||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 87 | 150 | |
| r: 1:00 | 266m | ||||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 89 | 154 | |
| r: 1:00 | 260m | ||||||
| r3,069m |
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Workout Graph
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WOD 12x1/1r DF101 RPM 86.3 HR End/Max/Finish 154/155/139