Peter Gleaves 9x1:00/1:00r row
2,372m
Meters
9:00.0
Time
1:53.8
Pace
165
Calories
136
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 125 |
September 08, 2024 10:09:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,372m | 1:53.8 | 237 | 1116 | 28 | 136 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 121 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 130 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 134 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 137 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 138 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 140 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 149 |
| r940m |
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Workout Graph
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S02E03: Mini Golf - Row: ErgZone Challenges Season 2
app.erg.zone/w/5bmHDhBUR2KTq_DZkLYjoA
1st 8 holes R27.1 SPI 8.55 HR End 140 Last hole R36 SPI 7.90 HR End 149