Peter Gleaves 10x0:30/0:30r row
1,365m
Meters
5:00.0
Time
1:49.8
Pace
96
Calories
130
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 127 |
September 08, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 35 | 130 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 106 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 126 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 127 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 129 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 132 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 134 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 136 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 137 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 141 |
| r821m |
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Workout Graph
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Billat VO2 Max R35.0 SPI 7.54 HR End/Max/Finish 141/143/139 AIM: 1:50.5 (7:28 2k)