Peter Gleaves 5x5:00/1:00r row
5,601m
Meters
25:00.0
Time
2:13.9
Pace
331
Calories
128
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 129 |
September 09, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,601m | 2:13.9 | 146 | 801 | 18 | 128 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 116 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 129 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 128 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 137 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 133 |
| r441m |
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Workout Graph
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WP 18/20/18/20/18 5x5/1r R18.8 SPI 7.75 HR Max/End Finish 137/133/101 2:15.7 2:11.2 Ideal 2:16.0 2:11.5