Peter Gleaves v250m/1:30r...7 row
4,000m
Meters
14:57.6
Time
1:52.2
Pace
281
Calories
146
Heart Rate
| Rest Distance | 2,826m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 38:57.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 127 |
September 10, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.6 | 4,000m | 1:52.2 | 248 | 1152 | 31 | 146 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 124 | |
| r: 1:30 | 144m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 140 | |
| r: 3:00 | 311m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 32 | 149 | |
| r: 4:30 | 537m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 33 | 158 | |
| r: 6:00 | 736m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 33 | 158 | |
| r: 4:30 | 514m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 154 | |
| r: 3:00 | 364m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 143 | |
| r: 1:30 | 220m | ||||||
| r2,826m |
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Workout Graph
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PP Pyramid R32.2 SPI 7.71 HR Max/End 159/118