Peter Gleaves 5x5:00/1:00r row
5,695m
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
132
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 129 |
September 11, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,695m | 2:11.6 | 153 | 827 | 18 | 132 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 119 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 132 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 131 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 139 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 139 |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WP 18/20/18/20/18 5x5/1r R18.8 SPI 8.15 HR Max/ Finish 139/112 Ideal 2:16.0 2:11.5 Actual 2:13.5 2:09.0