Peter Gleaves 3x6:00/2:00r row
4,611m
Meters
18:00.0
Time
1:57.1
Pace
313
Calories
161
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 22:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 129 |
September 14, 2024 10:43:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,611m | 1:57.1 | 218 | 1049 | 28 | 161 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | 155 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 | 161 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 | 167 |
| r209m |
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Workout Graph
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R28.9 SPI 7.54 HR End 167
Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw