Peter Gleaves 12x0:30/0:30r row
1,648m
Meters
6:00.0
Time
1:49.2
Pace
117
Calories
134
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 12:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 131 |
September 14, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 31 | 134 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 105 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 130 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 133 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 135 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 144 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 146 |
| r953m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Billat 12x30s/30sr R31.5 SPI 8.53 HR End/Max/Finish 146/148/144