Peter Gleaves 6x1:10/1:10r BikeErg
4,026m
Meters
7:00.0
Time
1:44.3
Pace
156
Calories
138
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 14:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 85 |
| Revolution Count | 596 |
| Power/kg | 3.46 |
| Drag Factor | 103 |
September 14, 2024 12:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,026m | 1:44.3 | 308 | 1360 | 85 | 138 |
| 1:10.0 | 669m | 1:44.6 | 306 | 1351 | 85 | 131 |
| 1:10.0 | 668m | 1:44.7 | 304 | 1346 | 85 | 136 |
| 1:10.0 | 669m | 1:44.6 | 306 | 1351 | 85 | 137 |
| 1:10.0 | 669m | 1:44.6 | 306 | 1351 | 85 | 139 |
| 1:10.0 | 674m | 1:43.8 | 312 | 1375 | 86 | 143 |
| 1:10.0 | 677m | 1:43.3 | 317 | 1389 | 86 | 147 |
| r2,071m |
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Workout Graph
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6x1:10/1:10r DF103 RPM 85.1 HR End/Finish 147/126