Peter Gleaves 12x1:00/1:00r row
3,141m
Meters
12:00.0
Time
1:54.6
Pace
216
Calories
138
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 130 |
September 15, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 25 | 138 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 125 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 132 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 136 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 137 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 141 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 141 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 143 |
| r1,635m |
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Workout Graph
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12x1/1r R25.4 SPI 9.15 HR End/Max/Finish 143/144/121