Peter Gleaves 8x1:00/1:00r row
2,149m
Meters
8:00.0
Time
1:51.6
Pace
152
Calories
136
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 129 |
September 15, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 28 | 136 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 105 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 140 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 141 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 141 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 144 |
| r955m |
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Workout Graph
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8x1/1r R28.6 SPI 8.78 HR End/Max/Finish 144/146/118