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Peter Gleaves 15x1:00/1:00r BikeErg

8,063m

Meters

15:00.0

Time

1:51.6

Pace

286

Calories

125

Heart Rate

Rest Distance5,043m
Rest Time15:00.0
Overall Distance13,106m
Overall Time30:00.0
Average Watts252
Calories Per Hour1166
RPM80
Revolution Count1201
Power/kg2.83
Drag Factor103

September 15, 2024 13:01:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

15x1/1r DF103 RPM 80.1 HR End/Finish 132/103 NB last rep was faster at 1:50 b4 that max 128 for1:52

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,063m 1:51.6 252 1166 80 125
1:00.0 537m 1:51.7 251 1163 80 123
1:00.0 537m 1:51.7 251 1163 80 125
1:00.0 537m 1:51.7 251 1163 80 122
1:00.0 537m 1:51.7 251 1163 80 123
1:00.0 537m 1:51.7 251 1163 80 124
1:00.0 537m 1:51.7 251 1163 80 124
1:00.0 537m 1:51.7 251 1163 80 125
1:00.0 537m 1:51.7 251 1163 80 125
1:00.0 537m 1:51.7 251 1163 80 125
1:00.0 537m 1:51.7 251 1163 80 124
1:00.0 537m 1:51.7 251 1163 80 125
1:00.0 537m 1:51.7 251 1163 80 126
1:00.0 537m 1:51.7 251 1163 80 128
1:00.0 537m 1:51.7 251 1163 80 128
1:00.0 547m 1:49.6 265 1212 81 132
r5,043m

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