Peter Gleaves 5x6:00/1:30r row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
126
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,503m |
| Overall Time | 37:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 131 |
September 16, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 18 | 126 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 119 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 127 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 123 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 132 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 129 |
| r747m |
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Workout Graph
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WP 18/20/18/20/18 5x6/1:30r R18.8 SPI 7.88 HR Max/End/Finish 132/129/103 Ideal 2:15.7 2:11.2 (7:28 2k) actual 2:14.9 2:10.8 (7:26.2)