Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:04.4
Time
1:53.0
Pace
283
Calories
153
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 35:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 130 |
September 17, 2024 10:14:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000m | 1:53.0 | 242 | 1133 | 31 | 153 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 31 | 147 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 31 | 153 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 32 | 157 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 33 | 159 |
| r2,437m |
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Workout Graph
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PP 4x1k/5r R31.8 SPI 7.61 HR End/Max 159/160 (7:28.0 2k)