Peter Gleaves 8x1:15/1:15r BikeErg
5,730m
Meters
10:00.0
Time
1:44.7
Pace
224
Calories
140
Heart Rate
Rest Distance | 2,879m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,609m |
Overall Time | 20:00.0 |
Average Watts | 305 |
---|---|
Calories Per Hour | 1349 |
RPM | 85 |
Revolution Count | 848 |
Power/kg | 3.43 |
Drag Factor | 103 |
September 17, 2024 12:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:00.0 | 5,730m | 1:44.7 | 305 | 1349 | 85 | 140 |
1:15.0 | 716m | 1:44.7 | 305 | 1348 | 85 | 133 |
1:15.0 | 716m | 1:44.7 | 305 | 1348 | 85 | 138 |
1:15.0 | 716m | 1:44.7 | 305 | 1348 | 85 | 138 |
1:15.0 | 717m | 1:44.6 | 306 | 1352 | 85 | 141 |
1:15.0 | 717m | 1:44.6 | 306 | 1352 | 85 | 143 |
1:15.0 | 716m | 1:44.7 | 305 | 1348 | 85 | 143 |
1:15.0 | 716m | 1:44.7 | 305 | 1348 | 85 | 145 |
1:15.0 | 716m | 1:44.7 | 305 | 1348 | 85 | 146 |
r2,879m |
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Workout Graph
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8x1:15/1:15r DF103 RPM 84.8 HR End/Max/Finish 146/147/123