Peter Gleaves 8x1:15/1:15r BikeErg

5,730m

Meters

10:00.0

Time

1:44.7

Pace

224

Calories

140

Heart Rate

Rest Distance2,879m
Rest Time10:00.0
Overall Distance8,609m
Overall Time20:00.0
Average Watts305
Calories Per Hour1349
RPM85
Revolution Count848
Power/kg3.43
Drag Factor103

September 17, 2024 12:20:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

8x1:15/1:15r DF103 RPM 84.8 HR End/Max/Finish 146/147/123

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,730m 1:44.7 305 1349 85 140
1:15.0 716m 1:44.7 305 1348 85 133
1:15.0 716m 1:44.7 305 1348 85 138
1:15.0 716m 1:44.7 305 1348 85 138
1:15.0 717m 1:44.6 306 1352 85 141
1:15.0 717m 1:44.6 306 1352 85 143
1:15.0 716m 1:44.7 305 1348 85 143
1:15.0 716m 1:44.7 305 1348 85 145
1:15.0 716m 1:44.7 305 1348 85 146
r2,879m

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