Peter Gleaves 5x6:00/1:15r row
6,835m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
133
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,605m |
| Overall Time | 36:15.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 131 |
September 18, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 18 | 133 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 122 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 133 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 132 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 141 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 138 |
| r770m |
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Workout Graph
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WP 18/20/18/20/18 5x6/1:15r R18.8 SPI 8.15 HR Max/End 141/138 2:13.7 2:08.7 (7:21.1 2k)