Peter Gleaves 3x1000m/3:00r row
3,000m
Meters
11:53.7
Time
1:58.9
Pace
201
Calories
154
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 20:53.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 131 |
September 19, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 27 | 154 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 152 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 154 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 156 |
| r1,015m |
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Workout Graph
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3x1k/3r R27.3 SPI 7.61 HR End 156