Peter Gleaves 10x0:20/0:40r row
998m
Meters
3:20.0
Time
1:40.2
Pace
79
Calories
122
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,624m |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 42 |
| Stroke Count | 140 |
| Drag Factor | 131 |
September 19, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 998m | 1:40.2 | 348 | 1497 | 42 | 122 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | 91 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 117 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 122 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 122 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 125 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 127 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 128 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 131 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 132 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 134 |
| r626m |
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Workout Graph
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10x0:20/0:40r R42.0 SPI 8.28 HR End/Max/Finish 134/139/133