Peter Gleaves 8x1:00/1:00r row
1,992m
Meters
8:00.0
Time
2:00.4
Pace
128
Calories
136
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 131 |
September 19, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 20 | 136 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 126 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 139 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 138 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 139 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 137 |
| r859m |
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Workout Graph
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8x1/1r R20 SPI 10.00 HR End/Max/Finish 137/139/116