Peter Gleaves 28:00 row
6,325m
Meters
28:00.0
Time
2:12.8
Pace
378
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 131 |
September 20, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,325m | 2:12.8 | 149 | 814 | 20 | 134 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 121 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 128 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 133 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 136 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 139 |
| 24:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 142 |
| 28:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 144 |
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Workout Graph
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R20 SPI 7.47 HR End 144 Felt hard throughout. No Graph HR 142 @ 24' last week 132!