Peter Gleaves v1000m/1:00r...6 BikeErg
6,000m
Meters
11:29.5
Time
1:54.9
Pace
206
Calories
130
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 17:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 77 |
| Revolution Count | 894 |
| Power/kg | 2.6 |
| Drag Factor | 102 |
September 20, 2024 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:29.5 | 6,000m | 1:54.9 | 231 | 1093 | 77 | 130 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 77 | 126 | |
| r: 1:00 | 319m | ||||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 77 | 127 | |
| r: 1:00 | 334m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 77 | 129 | |
| r: 1:00 | 345m | ||||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 78 | 132 | |
| r: 1:00 | 328m | ||||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 78 | 135 | |
| r: 1:00 | 330m | ||||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 79 | 136 | |
| r: 1:00 | 362m | ||||||
| r2,018m |
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Workout Graph
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WOD 6x1k/1r DF102 RPM 77.8 HR End/Finish 136/117