Peter Gleaves 8x1:00/1:00r BikeErg
4,496m
Meters
8:00.0
Time
1:46.7
Pace
169
Calories
129
Heart Rate
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 16:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 83 |
| Revolution Count | 667 |
| Power/kg | 3.24 |
| Drag Factor | 102 |
September 21, 2024 11:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,496m | 1:46.7 | 288 | 1289 | 83 | 129 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 83 | 123 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 83 | 127 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 83 | 128 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 83 | 129 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 83 | 130 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 83 | 131 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 84 | 130 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 85 | 135 |
| r2,536m |
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Workout Graph
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8x1/1r DF102 RPM 83.4 HR End/Finish 135/117