Peter Gleaves 13:00 row
3,104m
Meters
13:00.0
Time
2:05.6
Pace
192
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 129 |
September 22, 2024 10:04:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,104m | 2:05.6 | 176 | 907 | 24 | 131 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 119 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 131 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 135 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 134 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 130 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 126 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 122 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 122 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 126 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 134 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 139 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 144 |
| 13:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 147 |
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Workout Graph
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S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR End 147
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A