Peter Gleaves 12x1:00/1:00r row
3,114m
Meters
12:00.0
Time
1:55.6
Pace
209
Calories
133
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 128 |
September 23, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 25 | 133 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 118 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 126 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 130 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 131 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 133 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 134 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 138 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 137 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 141 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 140 |
| r1,491m |
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Workout Graph
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12x1/1r R25.8 SPI 8.77 HR End/Max/Finish 140/143/115