Peter Gleaves 3x6:00/1:10r row
4,047m
Meters
18:00.0
Time
2:13.4
Pace
241
Calories
128
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,479m |
| Overall Time | 21:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 128 |
September 23, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,047m | 2:13.4 | 147 | 807 | 19 | 128 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 128 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 126 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 132 |
| r432m |
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Workout Graph
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WP 3x6/1:10r 20/18/18 - cocked up R19 in 2nd rep! R19.1 SPI 7.71 HR End/Finish 132/96