Peter Gleaves v2:30/0:30r...10 BikeErg
13,088m
Meters
25:00.0
Time
1:54.6
Pace
452
Calories
141
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,497m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 75 |
| Revolution Count | 1898 |
| Power/kg | 2.61 |
| Drag Factor | 111 |
September 24, 2024 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,088m | 1:54.6 | 232 | 1100 | 75 | 141 | |
| 2:30.0 | 1,296m | 1:55.7 | 226 | 1076 | 75 | 130 | |
| r: 0:30 | 146m | ||||||
| 2:30.0 | 1,296m | 1:55.7 | 226 | 1076 | 75 | 130 | |
| r: 0:30 | 135m | ||||||
| 2:30.0 | 1,296m | 1:55.7 | 226 | 1076 | 75 | 133 | |
| r: 0:30 | 131m | ||||||
| 2:30.0 | 1,299m | 1:55.4 | 227 | 1082 | 75 | 139 | |
| r: 0:30 | 154m | ||||||
| 2:30.0 | 1,299m | 1:55.4 | 227 | 1082 | 75 | 139 | |
| r: 0:30 | 154m | ||||||
| 2:30.0 | 1,303m | 1:55.1 | 229 | 1089 | 76 | 143 | |
| r: 0:30 | 150m | ||||||
| 2:30.0 | 1,308m | 1:54.6 | 232 | 1098 | 76 | 144 | |
| r: 0:30 | 134m | ||||||
| 2:30.0 | 1,311m | 1:54.4 | 234 | 1104 | 76 | 147 | |
| r: 0:30 | 145m | ||||||
| 2:30.0 | 1,322m | 1:53.4 | 240 | 1124 | 77 | 151 | |
| r: 0:30 | 143m | ||||||
| 2:30.0 | 1,359m | 1:50.3 | 260 | 1195 | 79 | 156 | |
| r: 0:30 | 117m | ||||||
| r1,409m |
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Workout Graph
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WOD 10x2:30/0:30r DF111 RPM 75.9 HR End/Finish 156/148