Peter Gleaves v5:00/2:00r...5 row
4,979m
Meters
21:00.0
Time
2:06.5
Pace
312
Calories
142
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 127 |
September 25, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,979m | 2:06.5 | 173 | 894 | 21 | 142 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 129 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 141 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 148 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 148 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 145 | |
| r: 2:00 | 312m | ||||||
| r1,300m |
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Workout Graph
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WOD 5/4/3/4/5/2r R21.4 SPI 8.08 HR Max/End/Finish 148/145/107