Peter Gleaves v5:00/2:00r...5 BikeErg
11,124m
Meters
21:00.0
Time
1:53.2
Pace
393
Calories
145
Heart Rate
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,108m |
| Overall Time | 31:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 77 |
| Revolution Count | 1618 |
| Power/kg | 2.71 |
| Drag Factor | 110 |
September 25, 2024 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,124m | 1:53.2 | 241 | 1128 | 77 | 145 | |
| 5:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 76 | 134 | |
| r: 2:00 | 644m | ||||||
| 4:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 77 | 142 | |
| r: 2:00 | 593m | ||||||
| 3:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 78 | 147 | |
| r: 2:00 | 555m | ||||||
| 4:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 78 | 150 | |
| r: 2:00 | 546m | ||||||
| 5:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 77 | 155 | |
| r: 2:00 | 646m | ||||||
| r2,984m |
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Workout Graph
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WOD 5/4/3/4/5/2r DF110 RPM 77.0 HR End/1:00/Finish 155/135/108