Peter Gleaves 3x1000m/3:00r row
3,000m
Meters
11:46.0
Time
1:57.6
Pace
201
Calories
154
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 20:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 126 |
September 26, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 29 | 154 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 148 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | 156 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 159 |
| r1,070m |
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Workout Graph
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3x1k/3r R29.0 SPI 7.41 HR End/Finish 159/98