Peter Gleaves 10x0:20/0:40r row
997m
Meters
3:20.0
Time
1:40.3
Pace
80
Calories
130
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,817m |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 43 |
| Stroke Count | 145 |
| Drag Factor | 126 |
September 26, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 997m | 1:40.3 | 347 | 1493 | 43 | 130 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 48 | 97 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 126 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 131 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 132 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 135 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 137 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 138 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 138 |
| r820m |
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Workout Graph
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10x0:20/0:40r R43.5 SPI 7.97 HR End/Max/Finish 138/145/137