Peter Gleaves 5x6:00/1:30r row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
138
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,726m |
| Overall Time | 37:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 129 |
September 27, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 18 | 138 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 128 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 138 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 | 138 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 147 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 | 143 |
| r926m |
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Workout Graph
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WP 18/20/18/20/18 5x6/1:30r R18.8 SPI 8.03 HR Max/End/Finish 147/138/104 2:14.1 2:09.7 (7:23.4 2k). Flat warm - windows shut since very cold outside