Peter Gleaves 10x1:00/1:00r BikeErg
5,509m
Meters
10:00.0
Time
1:48.9
Pace
200
Calories
129
Heart Rate
| Rest Distance | 3,095m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,604m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 79 |
| Revolution Count | 790 |
| Power/kg | 3.04 |
| Drag Factor | 112 |
September 27, 2024 11:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,509m | 1:48.9 | 271 | 1232 | 79 | 129 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | 124 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | 126 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | 128 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | 129 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | 129 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | 131 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | 132 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | 132 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | 133 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | 134 |
| r3,095m |
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Workout Graph
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10x1/1r DF112 RPM 79.0 HR End/Max/Finish 134/135/103