Peter Gleaves 12x1:15/1:15r row
3,810m
Meters
15:00.0
Time
1:58.1
Pace
252
Calories
138
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 132 |
September 28, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 24 | 138 |
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 24 | 124 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 24 | 129 |
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 24 | 135 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 24 | 136 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 24 | 138 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 24 | 139 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 24 | 139 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 24 | 142 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 24 | 143 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 24 | 144 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 24 | 145 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 24 | 145 |
| r1,723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x1:15/1:15r R24 SPI 8.85 HR End/Max/1'/Finish 145/147/117/107 (7:09.2 2k)