Peter Gleaves 15x1:00/1:00r BikeErg
7,974m
Meters
15:00.0
Time
1:52.8
Pace
270
Calories
122
Heart Rate
| Rest Distance | 4,493m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,467m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 76 |
| Revolution Count | 1140 |
| Power/kg | 2.73 |
| Drag Factor | 113 |
September 28, 2024 12:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,974m | 1:52.8 | 243 | 1137 | 76 | 122 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 76 | 121 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | 120 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | 119 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 76 | 120 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | 121 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | 121 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 76 | 120 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | 123 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | 122 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 76 | 124 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | 124 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | 124 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | 126 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 76 | 126 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | 126 |
| r4,493m |
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Workout Graph
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15x1/1r DF113 RPM 76.0 HR End/Max/Finish 126/127/91