Peter Gleaves 12x1:15/1:00r BikeErg
7,975m
Meters
15:00.0
Time
1:52.8
Pace
276
Calories
126
Heart Rate
| Rest Distance | 3,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,439m |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 76 |
| Revolution Count | 1151 |
| Power/kg | 2.74 |
| Drag Factor | 113 |
September 29, 2024 11:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,975m | 1:52.8 | 244 | 1138 | 76 | 126 |
| 1:15.0 | 664m | 1:52.9 | 243 | 1135 | 76 | 122 |
| 1:15.0 | 665m | 1:52.7 | 244 | 1139 | 77 | 123 |
| 1:15.0 | 664m | 1:52.9 | 243 | 1135 | 77 | 124 |
| 1:15.0 | 664m | 1:52.9 | 243 | 1135 | 77 | 124 |
| 1:15.0 | 665m | 1:52.7 | 244 | 1139 | 77 | 125 |
| 1:15.0 | 664m | 1:52.9 | 243 | 1135 | 77 | 126 |
| 1:15.0 | 664m | 1:52.9 | 243 | 1135 | 77 | 128 |
| 1:15.0 | 664m | 1:52.9 | 243 | 1135 | 77 | 128 |
| 1:15.0 | 665m | 1:52.7 | 244 | 1139 | 77 | 130 |
| 1:15.0 | 665m | 1:52.7 | 244 | 1139 | 77 | 131 |
| 1:15.0 | 665m | 1:52.7 | 244 | 1139 | 77 | 131 |
| 1:15.0 | 664m | 1:52.9 | 243 | 1135 | 77 | 130 |
| r3,464m |
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Workout Graph
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12x1:15/1r DF113 RPM 76.7 HR Max/End/Finish 132/131/93