Peter Gleaves 6x1:00/1:00r row
1,689m
Meters
6:00.0
Time
1:46.5
Pace
126
Calories
150
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,184m |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 130 |
September 30, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 35 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 148 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 152 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 154 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 155 |
| r495m |
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Workout Graph
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6x1/1r R35.2 SPI 8.22 HR End/Max/Finish 155/156/137 2k R32 7:19.9