Peter Gleaves 4x1:00/1:00r row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
64
Calories
123
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 8:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 127 |
September 30, 2024 10:53:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 123 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 110 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 128 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 131 |
| r508m |
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Workout Graph
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DF127 4x1/1r R20 SPI 10.22 HR End 131 2k R32 6:49.2