Peter Gleaves 4x1:00/1:00r row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
64
Calories
131
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 203 |
September 30, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 127 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 133 |
| r532m |
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Workout Graph
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DF203 4x1/1r R20 SPI 10.28 HR End 133 2k R32 6:48.4