Peter Gleaves 7x1000m/1:30r row
7,000m
Meters
28:42.6
Time
2:03.0
Pace
449
Calories
145
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,210m |
| Overall Time | 39:12.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 133 |
October 02, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.6 | 7,000m | 2:03.0 | 188 | 946 | 24 | 145 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | 138 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 142 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | 145 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 145 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 148 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 147 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 150 |
| r1,210m |
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Workout Graph
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7x1k/1:30r R24 SPI 7.84 HR End 150 2k R32 7:26.9