Peter Gleaves v2:00/1:00r...6 BikeErg
6,725m
Meters
12:00.0
Time
1:47.0
Pace
253
Calories
145
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 79 |
| Revolution Count | 947 |
| Power/kg | 3.2 |
| Drag Factor | 121 |
October 02, 2024 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,725m | 1:47.0 | 285 | 1281 | 79 | 145 | |
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 78 | 134 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 79 | 140 | |
| r: 1:00 | 277m | ||||||
| 2:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 79 | 143 | |
| r: 1:00 | 264m | ||||||
| 2:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 79 | 148 | |
| r: 1:00 | 249m | ||||||
| 2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 79 | 150 | |
| r: 1:00 | 266m | ||||||
| 2:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 81 | 155 | |
| r: 1:00 | 234m | ||||||
| r1,520m |
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Workout Graph
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WOD 6x2/1r DF121 RPM 78.9 HR End/Max/Finish 155/156/139 9th of 64