Peter Gleaves 4x5:00/3:00r row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
148
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 131 |
October 03, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 21 | 148 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 145 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 147 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 146 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 156 |
| r1,413m |
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Workout Graph
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4x5/3r R24/R20/R18/R24 1:58.4 2:03.6 2:06.9 1:59.5 SPI 8.96 HR End/1/2/Finish 156/132/102/91